Look inside The Training Plan
Get What You Want Most
You want to feel good all day: no anxiety, no loneliness, no anger, no fear. You want to be free to be yourself. You want to have fun living a meaningful life. In other words, your deepest desire is to be at peace.
To be at peace, you must tame your mind—that means learning to
control your thoughts and actions. Because it's your unconscious thoughts and actions that destroy your peace. It's not the bad guys.
It's not the bad institutions. It's your own mind.
The key to living in peace (and having good mental health) is to tame your mind.
Here's the good news: You can tame your mind by practicing patience, forgiveness, gratitude and compassion. Or in other words, you can tame your mind by practicing Love.
My name is Alexander De Jordy, I'm a Become Love Coach. I can teach you how to practice patience, forgiveness, gratitude and compassion every day so you can become the most Loving version of yourself and live in peace. And then together, we can help humanity do the same.
So, when do you want to get started?
Here's how Become Love Coaching works
1
You buy The Coaching Edition and make your Training Plan
To start working together, you need to have a Training Plan.
Your Training Plan will help us understand, among many other things:
Your Old Code Cycle
Your old code exercises will show how you get stuck in unconscious behaviour by trying to satisfy your ego, and what exactly that behaviour looks like, so we can plan to override these
unhelpful unconscious thoughts and actions with conscious, Loving behaviour.
Who/What Triggers Your Old Code
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These exercises will reveal exactly who and what triggers unconscious behaviour in you, so we can use these triggers to write intentional Love practices you can practice throughout the day.
Why You Want This
This work is really hard. You will get discouraged and lose interest. Everyone struggles with taming the mind. You need to write yourself motivational reminders of why you want to become the most Loving version of yourself—for when you forget and want to give up.
Your Training plan is going to be your new best friend. And we need it to get started.
2
You buy a Become Love Log
The Log is going to be what we work on each time we meet.
We'll spend 30 minutes making you a weekly PLAN:
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Your PLAN pages set goals and intentions for the week. Together, we'll identify exactly what you want to work on, and I'll guide you through actionable practices to achieve those goals. This is also where we can review the technical aspects of practices like sit-down and stand-up meditation.
Then, throughout the week, you'll log how your practices—both successes and failures—using the LOG pages:
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At the end of the week, you'll REVIEW how you did:
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Then, the next time we meet, we'll look at your REVIEW pages and use them to write you a new PLAN.
3
We Help Each Other BECOME LOVE
Each time we meet, we'll REVIEW, LOG and PLAN; plus we'l chat, commiserate and grow together. This is how, slowly, through incremental practice, you'll become a more Loving person.
The Value I Bring To You
I'm an outside eye who's been through it himself. I can guide you through the challenges and help you avoid mistakes. I can be a support system for you on this difficult journey.
As your Become Love Coach, you can contact me any time throughout the week with challenges you want to chat about, and we can adjust your PLAN accordingly.
You can think of me as a personal trainer for your mind, or maybe just like a fun workout buddy. Except, instead of lifting weights, we're practicing patience, forgiveness, gratitude and compassion so we can become the most Loving version of ourselves.
Before you buy anything, click the "Let's Talk" button to set up a phone call and let's see if we're a good match.
On top of teaching you how to make
practicing Love your new lifestyle,
Become Love Coaching
will help you to:
STOP OVERTHINKING
Overthinking happens when we can't tell our mind to "shut up!" With Become Love Coaching, you will learn to quiet your mind at will—shut it off like a lightswitch and turn it back on when you need it. The feeling of having that much control of your mind is like laying in a warm bed after a long day. All the time.
FIND PURPOSE IN LIFE
The modern daily grind is not set up to give your life purpose, which is why many of us feel like our lives lack meaning. Become Love Coaching will help you make becoming Love the goal of your life. With that goal in mind, everything you do is filled with meaning. That's worth getting out of bed for.
ACHIEVE YOUR POTENTIAL
We are all our own worst enemy. We self-sabotage, delay, doubt, create drama and talk ourselves out of what's best. By learning to tame your mind through practicing Love, you'll get out of your own way and be free to achieve your potential. The greatest gift you can give yourself is a shot at who you're meant to be.
REGULATE YOUR EMOTIONS
The kind of emotional responses we want to regulate are unconscious responses. By learning to practice conscious thoughts and actions, Become Love Coaching will give you practical and actionable tools to master your emotional responses so you never feel out of control—no matter how stressful the situation.
LEARN TO LOVE YOUSELF
A day at the spa and a few hours in front of the TV don't do squat to help you teach your mind to stop bullying you. Become Love Coaching teaches you how to put self-Love into conscious, Loving, practical actions that actually make a difference to how you feel throughout the day. You will become your own best friend.
BE AT PEACE
Happiness is temporary. Then it fades, and you need something else to make you temporarily happy. What you really want is to be at peace—which feels joyful. Joyful peace is long-lasting. But very few of us know how to get there. Become Love coaching can show you how to joyfully live every second of your life.
KEEP THESE IN MIND
Become Love Coaching is not traditional self-help.
Traditional self-help is good at telling you What you need to do. You need to change your behaviour. But it's thin on telling you How to do that. Telling you to stop checking your phone so much does not, in fact, teach you how to stop looking at your phone. Become Love Coaching is all about How. You will learn a straightforward set of actionable exercises you can practice throughout the day to incrementally change your behaviour. That's why The Become Love Program works. Because practice makes better.
Become Love Coaching is not therapy.
A therapist will help you unravel the narratives of your mind—perhaps even diagnose your mind. But whether you have a diagnosis or not, you're left with the challenge of actually changing your mind's behaviour that's causing you pain and suffering. Become Love Coaching gives you a powerful set of tools to change your mind's thoughts and actions so you can become the most Loving version of yourself. So don't think of Become Love Coaching as a way of diagnosing the mind; think of it as a way of controlling the mind.
Become Love Coaching is science-backed but not science-focused.
By repeatedly practicing patience, forgiveness, gratitude and compassion,
The Become Love Program leverages our brain's neuroplasticity to potentiate the nervous system—strengthen synapses—making Loving behaviour your new default. But you don't have to be a neuroscientist to practice Love. The fact is, by practicing being in control of your thoughts and actions you slowly change how your brain works. If it helps you to think of this as a scientific process, great! But it's not necessary. Either way, it is happening, and we don't need to get bogged down by the technical side to benefit from the effects. Let the neuroscientists do the research. You just focus on practicing Love.
Become Love Coaching is religiously-neutral, apolitical and anti-excuse.
It doesn't matter what you believe, or who you vote for, or why you think you can't change—Become Love Coaching is for everyone. No need to develop a new set of beliefs or change any strongly held opinions. All you have to do is add practicing Love to who you already are. We all have the potential to tame our mind and BECOME LOVE. We're just so lost and distracted we forgot it's possible. But it is possible. In fact, it's the reason you're on this planet. So come as you are. All humans welcome.
If this sounds like what you've been looking for—and you're ready to put in the work—click the button below to send me an email. We'll set up a call to see if I can help you BECOME LOVE. I would Love nothing more.